❤️‍🩹 From 'I'm Fine' to 'I'm Here For You'- A Mental Health First Aider❤️‍🩹

Hello, Star Players!

Raise your hand if you’ve ever asked a friend how they're doing only to be met with a heart-breaking "not so great" response? It's like a cosmic slap, isn't it? We're all so conditioned to expect the classic "I'm fine" response that any real honesty feels jarring.

I used to be just like you. Always ready with a pep talk or a motivational quote, but clueless when it came to actually helping someone struggling with their mental health. Sure, I had my affirmations and positive vibes, but it was like trying to put out a fire with a water gun.

That's when I decided to dive deep. I enrolled in the National Council for Mental Wellbeing certification program. As someone who loves uplifting our community, I realized there was a missing piece. I needed to learn how to create a safe space for people dealing with mental health issues, not just promote my cards.

One of the biggest takeaways from the training was the official definition of mental health. It's not just about avoiding serious issues like depression or anxiety. It's about how well you can handle the day-to-day stresses of life.

I'm so glad I took the time to learn more. It's opened my eyes to the struggles people face and has given me the tools to be a better friend, a better CEO, and a better human.

I’m proud of this investment because I know together we can reach the stratosphere. I am so ready to hold space for you—if you want a non-judgmental trained listening ear click the link below to book a session!

Talk soon,

-Ariel

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