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⏲️🗞️ Affirmation Psychology: Unlock Potential in Just 5 Minutes! 🗞️⏲️

Hello, Star Players! This week, we're diving deep into the science behind affirmations, inspired by a recent article featuring licensed psychologist Dr. Mikki Lee. Let's get straight to the heart of how these powerful statements can transform your mindset in just five minutes!

5 Big Affirmation Questions Answered in 5 Minutes by Psychologist Dr. Mikki Lee:

1. What exactly are affirmations, and why do they work?

• "Positive affirmations are positive and encouraging statements that we say to ourselves in order to replace negative or unhelpful thoughts that hold us back," says Dr. Mikki Lee. In essence, they're tools to rewire our thinking.

2. How does science back the effectiveness of affirmations?

• Dr. Lee explains, "One of the key psychological theories behind positive affirmations is self-affirmation theory, which states that we are motivated to protect our sense of self-integrity. When we repeat positive affirmations, we maintain our sense of self-integrity by reinforcing (or affirming) our core values and strengths."

• Also, "Over time, the neural pathways to positive and optimistic responses become more automatic," she says. "Neurons that fire together wire together."

3. Who can benefit from using affirmations?

• Dr. Lee highlights that they're particularly beneficial for individuals struggling with confidence and self-esteem. By disrupting negative thinking patterns, affirmations shift your perspective towards optimism.

4. What are some effective affirmations to start with?

• Dr. Lee's personal favorites include:

  • "I can do hard things."

  • "I am growing every day."

  • "I am getting closer to the life I want."

• She also advises starting small: "For example, instead of saying, 'I am worthy of success,' you could say, 'I am improving every day.'"

5. How can I make affirmations a consistent part of my life?

• Consistency is key. "Dr. Lee said in the same way that seeing results in the gym requires going often, getting your affirmations to feel real will take some time and a bunch of repetition."

As a Black woman navigating the media and tech worlds, I personally used affirmations to manifest several corporate career moves. So, I know firsthand how powerful they can be.

Want to learn more about the science and practice of affirmations? Check out our FAQ section on the Celestial Content Creations website for an even deeper dive!

Remember, Star Players, your potential is limitless. Keep shining!

Don't forget to grab your CCC Tiny Book of Affirmations card deck to keep your affirmations close.

-Ariel

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